Casa Corvo, TI
Practice Listening
13. - 17. März 2024
Your experience
Retreat Highlights
- Picturesque retreat facility
- Breathwork meditation journeys
- Different styles of yoga
- Vegetarian & organic meals
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In this special retreat we practice listening to our intuition and our inner voice.
Enjoy the mountain scenery with all your senses, listen to the birds, get lost in the green wild hills. There is no better way to relax, retreat and dedicate yourself to the simple life in the mountains.
Your hosts Manuela & Matthias
Manuela is a yoga teacher and intuitive breathwork guide. Her curiosity brought her to various eastern and western healing modalities. She is certified in Yoga, Breathwork, Meditation, Reiki, Herbalism and Crystal Healing. Manuela inspires people across the globe to connect with their true authentic self and to create a life where body, mind and soul are aligned.
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Matthias is an entrepreneur in various fields. His main areas of interest and research lie in the fields of wellbeing, yoga and breathwork. Matthias has been working with some of the leading researchers, thinkers and teachers within the area of emotional intelligence, meditation, breathwork and yoga. A key focus has always been building bridges between the different environments in which he has lived and worked in.
The accommodation
Our retreat home in Switzerland is a really special place to slow down and enjoy the peace and stillness. The Berghotel Sterna is located in the lovely village of Feldis on 1’500 meters above sea level. The rooms are cozy and comfortably renovated and furnished.
We will get nourished with delicious, regional and organic meals, cooked with love. The vegetables come as far as possible from their own garden.
The food experiences are always a highlight at the keur retreats.
Program
In this retreat you can expect silent mornings with meditations, mantras, kundalini yoga classes, deep breathwork journeys, evening breathing exercises and yin yoga. It’s an experience that will make your inner voice heard. We will guide you through a variety of different experiences, from stillness to music-driven classes. We borrow from yoga in its spirit, mantras in its power and breathwork for connection and breakthroughs.
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We invite you to slow down, get quiet and relax. Each days activities vary between group classes and lots of time for yourself to do whatever feels right, whether this is enjoying the beautiful Berghotel Sterna, being in stillness, detoxing in the Sauna, relaxing in the Alpenbad, going for a hike, swimming in the Canova lake or reading a book in the garden.
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We implement lots of stillness and time to reflect, rest and relax.
Everything is optional, you can get into as much or as little as you want.
Teaching language: German and English
Schedule
07:30 - 08:00 Silent Meditation
08:00 - 10:00 Morning Practice with Movement, Yoga, Pranayama
10:30 - 11:30 Brunch
11:00 - 17:00 Free time / Massages / Hiking / Relaxation
17:00 - 19:00 Evening Practice with Breathwork / Yin Yoga
19:30 - 21:00 Dinner
