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Goms, VS

It all becomes heart

6. - 9. October 2023

Your experience.

Retreat Highlights

- New retreat facility in the quiet mountain village

- Stunning nature with lots of hiking and bike trails

- In-house sauna

Special breathwork meditation journeys for deep experiences

- Exploring different styles of yoga, mantra chanting, movements

A retreat to travel back into your heart.
When you first enter the stunning Berglodge Goms, take a deep breath. The newly opened house consists almost entirely of Valais wood, which is why it smells like a larch forest. There is no better way to relax, retreat and dedicate yourself to the simple life in the mountains.

Your hosts Manuela & Matthias

Manuela is a yoga teacher and intuitive breathwork guide. Her curiosity brought her to various eastern and western healing modalities. She is certified in Yoga, Breathwork, Meditation, Reiki, Herbalism and Crystal Healing. Manuela inspires people across the globe to connect with their true authentic self and to create a life where body, mind and soul are aligned.

Matthias is an entrepreneur in various fields. His main areas of interest and research lie in the fields of wellbeing, yoga and breathwork. Matthias has been working with some of the leading researchers, thinkers and teachers within the area of emotional intelligence, meditation, breathwork and yoga. A key focus has always been building bridges between the different environments in which he has lived and worked in.

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The accommodation

The sunny Upper Valais high valley Goms with its original villages, wooden houses and numerous sacral buildings is where you can find our retreat home - Berglodge Goms. The village Münster with its 400 inhabitants is characterized by a beautiful, historic center. It is said that in Münster the clocks ran a little slower. A really special place to slow down, enjoy nature, breathe in the fresh mountain air, find peace and silence.

We will get nourished with delicious, regional and organic meals, cooked with love.The food experiences are always a highlight at the keur retreats.

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Program

In this retreat you can expect silent mornings with meditations, mantras, kundalini yoga classes, deep breathwork journeys, evening breathing exercises and yin yoga. It’s an experience that will make your inner voice heard. We will guide you through a variety of different experiences, from stillness to music-driven classes. We borrow from yoga in its spirit, mantras in its power and breathwork for connection and breakthroughs.

We invite you to slow down, get quiet and relax. Each days activities vary between group classes and lots of time for yourself to do whatever feels right, whether this is enjoying the beautiful Berglodge Goms, being in stillness, detoxing in the Sauna, going for a hike, swimming in the Geschinersee or reading a book in the lounge by the fireplace.

We implement lots of stillness and time to reflect, rest and relax.

Everything is optional, you can get into as much or as little as you want.

Teaching language: German and English

Schedule

07:30 - 08:00 Silent Meditation 

08:00 - 10:00 Morning Practice with Movement, Yoga, Pranayama

10:30 - 11:30 Brunch

11:00 - 17:00 Free time / Massages / Hiking / Relaxation

17:00 - 19:00 Evening Practice with Breathwork / Yin Yoga 

19:30 - 21:00 Dinner

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Impressions

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